Yoga | Pose Of The Week | Cat-Cow Pose

When I’m first starting to move on my mat, one of my favorite moves is cat/cow pose. It feels SO yummy! It’s one of those poses that was never difficult and always came naturally to me (many people feel that way). It’s always felt good in my body,...

Yoga | Pose Of The Week | Standing Forward Bend

I’ve been working a lot lately on increasing flexibility in my hamstrings. There are lots of reasons for this, but I’ll be honest — the biggest reason is because I want to be able to press up into handstand one day! Granted, there are many things...