Yoga | Pose Of The Week | Chaturanga Dandasana

For years, I thought I was doing chaturanga the right way (often thought of as the yoga push-up or the tricep push-up). I thought my form was awesome! I also thought it didn’t really matter how good my form was in this particular pose. I had no idea that it was...

Yoga | Pose Of The Week | Downward Facing Dog

When I first started yoga, I strongly disliked downward facing dog pose. I mean, like, for reals! I found it difficult to sustain for long periods (which equated to a few breaths), and I certainly did not find it restful. A coworker once told me that she used to feel...