Yoga | How To Start A Home Yoga Practice

People see me standing on my head all the time and hear me touting the benefits of yoga. It’s only natural I get these questions a lot: “What do you do to practice yoga at home? What should I do to start a yoga practice?” In case you don’t...

Yoga | Pose Of The Week | Downward Facing Dog

When I first started yoga, I strongly disliked downward facing dog pose. I mean, like, for reals! I found it difficult to sustain for long periods (which equated to a few breaths), and I certainly did not find it restful. A coworker once told me that she used to feel...

Yoga |To Quiet Your Mind, Get On Your Mat

If you follow me on Instagram or know me in any capacity in real life, you know this thing about me: I’m a bonafide yoga addict. I love it. And not in a — I don’t really do it that much, I really just talk about it, except on that rare occasion I...