Yoga | Pose Of The Week | Cat-Cow Pose

When I’m first starting to move on my mat, one of my favorite moves is cat/cow pose. It feels SO yummy! It’s one of those poses that was never difficult and always came naturally to me (many people feel that way). It’s always felt good in my body,...

Yoga | Pose Of The Week | Chaturanga Dandasana

For years, I thought I was doing chaturanga the right way (often thought of as the yoga push-up or the tricep push-up). I thought my form was awesome! I also thought it didn’t really matter how good my form was in this particular pose. I had no idea that it was...

Yoga | Pose Of The Week | Downward Facing Dog

When I first started yoga, I strongly disliked downward facing dog pose. I mean, like, for reals! I found it difficult to sustain for long periods (which equated to a few breaths), and I certainly did not find it restful. A coworker once told me that she used to feel...

Yoga | Pose Of The Week | Standing Forward Bend

I’ve been working a lot lately on increasing flexibility in my hamstrings. There are lots of reasons for this, but I’ll be honest — the biggest reason is because I want to be able to press up into handstand one day! Granted, there are many things...